HEALTH + FITNESS

Pre / Post Workout Meals

June 5, 2015

Who’s ready for Summer!? I’m back on the grind & trying to get back into shape so I thought it would be fun to share what I’m doing in a little video series. If you’re looking to get back in shape (or even just maintain) let’s do it together!! These options are perfect pre or post workout meals & are super healthy. Plus, they’ll keep you full for a while which makes it easier to stay on track with a healthy diet. Stay tuned for more fitness videos coming soon & make sure & SUBSCRIBE to my channel to see more fun videos 🙂

*Straw-Bana Green Smoothie:
-Handful of spinach
-1/2 banana
-3-4 frozen strawberries
-1 scoop egg white protein
-3-4 ice cubes
-1 cup almond milk

*Egg White Fritatta:
-Egg whites
-Sprinkle of salt & pepper
-1/2 Tofurky Italian Sausage
-Handful (or 2) of spinach
-Sprinkle of cheese
*Spray pan with cooking spray & pour egg whites into pan. Sprinkle salt & pepper & then add Tofurky. Cover with lid & let the bottom get white. Add spinach & cover again until fully cooked. Sprinkle cheese on top & let melt. Enjoy!!

*Veggie Quinoa Bowl:
-1 cup washed quinoa
-2 cups water
-1 bag of frozen mixed veggies
-seasoning of your choice (I like this Outer Spice mix)
-1/4 cup slivered almonds
*Wash quinoa & then put into the rice cooker with the water. While quinoa is cooking, cook veggies with a bit of seasoning & olive oil. Mix quinoa, veggies & almonds in a bowl & season with a bit more seasoning to taste. Enjoy!

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